What if whatever you think about gets pulled into your surroundings?
What do you think about in the shower? Do you replay that fight with your girlfriend? Worry about your son being bullied at school? Stress about your mother-in-law’s upcoming visit?
The worry, fear, anger, frustration, sadness, guilt, shame…
all of these emotions are both strong and negative.
That is what you’re attending to and so that is what you will get more of tomorrow, and the next day and the next.
The cool thing is you can totally turn this around. The not-so-cool thing is that it takes effort and practice pulling yourself out of a negative thought spiral.
The more positive things, people and events you focus on, the more of that you will pull into your life. Either direction you go, it will build momentum. It becomes easier and easier to pull positive (or negative) into your life, and harder and harder to turn it around.
So, it’s your choice, focus on the positive? Or the negative?