*Retreats are limited to 12 women in order to best maintain an intimate atmosphere where women can connect, share, release, and refuel themselves.
**This will be a 7-day retreat, all-inclusive collaboration between Stretch Marks and author, herbalist, and nutrition expert, Jovanka Ciares!
Civana Resort – March 2019
3pm to 5pm – Arrivals
5:30pm to 7pm – Welcome Workshop and Orientation: Smash your iShoulds, flaunt your faults, and let go of the guilt. Identify your Top Five priorities and get clear on what works best for YOU.
7:30pm to 9pm – Cocktails and Group Dinner @ Terras
Amazing retreat. Highly recommend to all moms out there. – Beth Dubber Corey
Morning Options: sleep in, take a walk, enjoy the saunarium, read, swim, lounge, or join the 8:30am Zumba class. Fuel up with a healthy breakfast at Terra or CAFE meto.
10am – 11:30am Stretch Marks Workshop #2: Parenting tools and tricks for discipline, minimizing competition, and modeling the traits you most want to encourage.
Lunch Break: Treat yourself to some “me” time, eat a healthy meal, and maybe hit the pool.
One of the most fulfilling experiences I have ever had. Thank you Amber! And if you are a mother, a woman, a believer of self discovery, truths and betterment, start planning. Plant the seed with your family now that you are going away for a few days and when the next retreat comes, go! – Kayo Libiano
2pm – 3:30pm Stretch Marks Workshop #3 Uncover your baloney beliefs, create a gratitude practice, and challenge yourself to forgive.
Evening Break: hike, nap, swim, journal, spa, hike, read, join the 4:30pm wall-yoga class, meditate, or have a glass of wine fireside.
5:30-7pm Stretch Marks Workshop #4 Using meditation, mantras, and visualization to become calmer, more focused, and more effective with your limited time and energy.
7pm Intention Burning Fireside
7:30pm- 9pm Group Dinner at Terras
I can’t put into words what this experience has meant to me…at least not yet! Such a wonderful shift. The personal connection and attention was truly amazing! – Kate Armour
Morning Options: Sleep in, enjoy the saunarium, read, swim, journal, run, or take a long bath. Grab a delicious breakfast at Terra or CAFE meto.
10am – 11:30am Stretch Marks Workshop #5: Closing Workshop and Life After Stretch Marks